What is the difference between the Holotropic Breathwork and the "No Frills" Breathwork workshops?

The "No Frills" workshop was developed as an alternative to the full-day Holotropic Breathwork in order to allow people to try a sample session with a shorter time commitment. The identical philosophy/approach to breathwork is practiced in both.

The primary difference between the two workshops is that in a Holotropic Breathwork, the sessions last around 3 hours, while in a "No Frills" breathwork, the sessions last about 80 minutes. Also, there is an artwork/mandala-drawing component of the Holotropic Breathwork workshop that we skip in the "No Frills" Breathwork. Also, logistically, the Holotropic Breathwork includes meals.

Holotropic Breathwork is the registered, trademarked method of breathwork developed by Stanislav and Cristina Grof and taught in their Grof Transpersonal Training Program. If you have read Grof's books and are interested in experiencing the authentic Grof Holotropic Breathwork, you should register for the Holotropic workshops.

The format of a Holotropic Breathwork is as follows:

The format of a "No Frills" Breathwork is as follows:

For more information, send an email or call 206-618-9785.

Transformative Holotropic Breathwork Breathing Worskhops / Seminars in Seattle
Led by Stan Grof trained facilitators

© Glenn Girlando, 2001-2011, All Rights Reserved